Sometimes one can feel empty or not fulfilled, remember self-care is good for you inside and out then. If you have siblings, try to be there and do not be a horrible sister/ brother, child, or parent. People always blame themselves when someone you love is no more as you weren’t able to spend time with them. As much as you have your own life to live, you might think you have everything planned and organized. Give your body a treat, sometimes known as self-love and then you will be able to love other people too who are around you.
If you feel like your world is falling to pieces there is only one thing you can do, put it together. Life is like a ball with different patches of memories put together. Others are peaceful and other sad memories, some tears and also laughter.
Importance of Self Care
- Enhances self-love.
- Manages stress.
- Build self-confidence.
- Able to love people around you.
- Improves once body, mind, and soul.
- Makes you a better caregiver.
Just do everything with love, do stuff together with your family, not for your family. Am sure you are wondering what the difference is. There is a big difference when you do thing together you involve them, but when you are doing something for them it is a one-man show and you expect them to love the surprise.
Life is interesting you can choose to make a difference in the lives of so many people or do it for just you. Having a good job, a fulfilling job is a plus but bottom line you need to live your life feeling fulfilled. It might not be perfect but it is your life and it builds you.
You could have gone through the death of a loved one (a parent, a spouse, a child, immediate family member or a friend), a divorce, a job loss, a heartbreak, etc. do not despair pick the pieces and move on.
Make your life meaningful as you learn lessons from the experiences. When life gives you a lemon make a lemonade don’t wallow in sorrow and self-pity. Life is short and we are just passing by hence make the best out of it while at it.
It is true what they say beauty starts from the inside. Give yourself a break, you also need to rest and take care of yourself as a mum/dad. Our bodies need pampering once in a while, a little relaxation and going to a spa need to be planned for.
In our busy day to day life, the body becomes worn out and needs repair.
Delegate some duties, get a nanny if need be, go for a walk, nap for a few hours when exhausted, meditate, do yoga, go for a swim or hike.
Do not act like everything will collapse when you take a break. Life will still go on.
You need essential nourishment products to not only nourishes the skin’s surface but also works deep down for lasting beautifully soft and smooth skin.
In our daily routine, we work so hard to a point that we sweat a lot and need to smell nice. Get a shower gel that is divine and enjoy your bathing time after taking care of your kids or home chores.
Exercise to get that healthy body you have always dreamed off and eat well.
Our parents/guidance took care of us when we were small and the cycle repeats itself when they are older as tables are turned and it is great to take care of them too, be there for them. many of us have a lot of responsibilities and seem to never get time for yourself, remember self-care is an important aspect of managing stress.
Some people might live life in a vacuum but with time they realize they can be helpful in this world before their time is up.
Every person is brought into our lives for a reason. It can be to teach us a lesson, to pass time or to pass by or to be there forever.
Just appreciate the time you have with them.
Our greatest duty as parents is to set a good example even when it is hard.
We must uphold the ideals that we want our children to inherit. Integrity, strength, and truth should prevail and we hope that we will raise them well so that when push comes to shove they will make the right choices.
These ideals can be different for parents as we are all different in the way we shape our children.
Remember self-care is taking care of yourself first, mentally, physically and emotionally and later you can be able to take care of others especially your children if you are a mum and your family.
You need to unwind often take that swim, massage, steam bath that you have been putting off and learn to relax, its’ time for you.